Pilates people aren`t just doing another workout; it`s a journey to a stronger, more flexible, and confident YOU! ππ₯
As your Pilates instructor and a firm believer in the transformative power of this practice, quite simply, Pilates can work wonders for your body and overall wellbeing. π
Boost Core Strength: π₯ We work to build a strong, stable core, by targeting deep abdominal muscles, it not only sculpts your midsection but also strengthens it from the inside out. You`ll notice improved balance, better support for your spine, and enhanced performance in other activities. ποΈββοΈπ§ββοΈ
Improve Flexibility: π§ββοΈ The graceful flow of Pilates movements promotes flexibility by getting you to lengthen and stretch your muscles. Whether you`re a seasoned athlete or just starting out, you`ll be able to experience increased range of motion, reduced muscle tension, and greater ease in everyday movements. Yup, wave goodbye to those aches and stiffness! ππ€ΈββοΈ
Enhance Your Posture: π Pilates is a posture-perfecting secret. Through mindful awareness of body alignment, you`ll develop a taller, more confident stance. Bye-bye slouching, hello to a posture that radiates confidence and wellness! ππ
What else do you need to know about Pilates? Ask me in the comments or DM with any questions.
#Pilatespeople #Pilatesstretching #Pilatesflexibility #Pilatesstrength #PilatesPosture #Ready #PilatesUK #Pilatesgoals #LondonPilates #whetstonemums #whetstonestation #eastbarnet
Hey all! Our Quechee Gorge Maple Amber Ale release event has been moved to New England Street Food Fest. We`ll be slinging our new maple amber and selling 4-packs to go from noon to 5pm at the Brattleboro Commons. Come support us, Vermont Parks Forever and all the other awesome vendors at this years fest!
Come out and enjoy the cool weather! We open at noon!
Dear Brattleboro QDP Partiers,
Thank you so very much for coming out to NECCA on a Saturday in September to dance and witness amazing performances. It was a blast to see all your smiling faces and dance with you till the very end.
Thank you neccacircus for being amazing hosts with such a beautiful space and friendly staff and lovely decorations.
Thank you DJ wooly_mar for playing the right songs at the right times without us even realizing it!
Thank you Principal victoriadoescircus for MCing us through the evening with flair and sparkle!
Thank you delicious performers who bring it hard every time!
flying_ritarose fannylockhart101 unfolding_skins darcy.aerialist ahoy_aerialist
Thank you Stage Kittens for keeping it tidy while showing off lots of s-ass!
Thank you participants in the Monarch Runway Walk and to our two amazing crowned Monarchs!
Thank you pattycakeonstage for the hand crafted crowns.
Thank you whetstonebeer for slinging drinks.
See you at the next one, Friday, October 27th from 9p to 1a at the Stone Church for Dungeons and Drag!
stonechurchvt
Taproom opens at noon today, see you there! π»βοΈ
We β€οΈ our Brewer`s Association! Check `em out at @vermontbrewers !
Another fun weekend away, this time we visited both Vermont & New Hampshire. Started off rainy but cleared up, and we got to explore Keene where we enjoyed downtown shopping & elmcitybrewing.
Then we hit up rivergardenmarketplace today for lunch & beers before we left.
We also got time to hang out with some good friends who camp up there and do a little hiking in Chesterfield NH.
lb3711
Happy Sunday, my friends! Got a little rainy during my beer drinking time π§π§ but nevertheless we push through πͺπͺ got a first time try tonight, whetstonebeer Big Stoner 7.9% ABV Hazy Double IPA. Really enjoying this brew and excited to try more from them! On a sidenote, I really enjoy that the label is a sticker too, so cool! π»π»π» Cheers!
#vermontbeer #whetstone #whetstonebeer #craftbeer #beerstagram #beerme #beer30 #beerloversofinstagram
#beerlover #beernerd #beergeek #beerporn #beerphotography #beertography #sundayfunday #sundayvibes #DoubleIPA #drinklocal #drinkgoodbeer #drinkbeer #craftbeerporn
Hey all! We`re super excited for our second Vermont State Park collaboration brew. This time around, we`ve whipped up a maple amber ale for the Quechee Gorge State Park. β
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Join us at the Quechee Gorge Visitors Center on September 30th from noon to 4pm, have some beer, learn about Vermont`s flora, and enjoy the park!